Style: Vinyasa Flow
Length: 60 minutes
Focus: Cooling flow
Props: 2 blocks (or alternatives) and maybe a chair to rest your forehead on during the forward folds.
Date Recorded: 25/06/2020
On these balmy summer days, the last thing you will probably feel like is a sweaty practice! So in this session we will balance the external heat with a refreshing cooling flow and sitali (cooling) breath. We will avoid heat-building deep twists and inversions and instead move slowly, staying longer in seated and restorative postures whilst resting our forehead to quench the heat of the mind.