Ashtanga 23/05/2020


Ashtanga 23/05/2020


Style: Ashtanga
Length:Β  90 minutes
Focus: Urdhva Dhanurasana
Props: Block
Date Recorded: 23/05/2020
A 90 min modified Ashtanga Primary series with 4 x Sun Salutation A, 2 x Sun salutation B with modifications to stretch out the shoulders, quadriceps and hip flexors in preparation for Urdhva Dhanurasana (upward facing bow).Β  Back-bend variations and longer-held upward-facing dog are scattered throughout, finishing with shoulder stand and savasana.

 

Β£2.50