Style: Vinyasa Flow
Length: 60 minutes
Focus: Core and legs
Date Recorded: 07/05/2020
Rest your wrists: being grateful for all the wonderful strength that our wrists help us build with planks, chaturangas and down-ward dogs...but sometimes our hard-working wrists need a rest! So tonight we'll flow through a dynamic sequence powering up the legs and switch up the vinyasa's with a smattering of core and back bends ...and I promise some lovely long-hold hip openers to finish 😁 x
Vinyasa Flow: Rest your Wrists!