Vinyasa (Slow) Flow: Plankety Plank


Vinyasa (Slow) Flow: Plankety Plank


Style: Vinyasa Flow
Length:  60 minutes
Focus: Core and Arms
Props: Block
Date Recorded: 09/05/2020
In this class we play with different variations of plank and build up some heat and arm strength all the while focussing on our smooth supportive flowing breath, reminding ourselves that these challenges aren't permanent. And finishing with a well-deserved long savasana 🙂

 

£2.50