Style: Vinyasa Flow
Length: 60 minutes
Date Recorded: 02/05/2020
Express your extrovert: In this slow flow we will explore “extroverted” back-bending poses, which can balance our tendency to curl in on ourselves when we feel depressed or overwhelmed. These chest-openers provide a great antidote to “office slump,” while freeing the lungs and opening the heart to experience feelings of loyalty, love, and persistence...like the character traits of our familiar (upward-facing) dog companion.
Slow Flow: Express your Extrovert