Vinyasa Flow: Open up to Optimism

Style: Vinyasa Flow
Length: 60 minutes
Focus:  Mermaid: Hips flexors, chest-openers and backbends
Props:  2 x Block(s) & belt
Date Recorded: 11/02/2021
This flow is inspired by the quote "Pessimism is a misuse of imagination" and the fact that it is soon Valentines day - a perfect opportunity to open our hearts both physically with some lovely front body stretches, and mentally opening our hearts to optimism. Guiding our energy into positive actions and the underlying belief that everything will be ok. We have what it takes to cope with whatever life brings because our very existence is truly miraculous and each moment is a gift to be cherished x