Slow Flow: Head to Toe Glow

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Head to Toe
Props: Block(s), bolster/ cushions / blankets
Date Recorded: 08/02/2021

This juicy all over flow includes mindfulness, stretches for the neck, shoulders, upper back, hips, hamstrings, quads, calves, feet, side-body, twists, backbends, balances, core strength and finishing with a blissful restorative posture savasana. An all-over flow for an all-over glow 🙂