Style: Vinyasa Flow
Focus: Parighasana (Gate pose)
Props: Block, Belt and Blanket (to pad the knees)
Date Recorded: 03/12/2020
In this practise we flow into parighasana (gate pose) and some variations which is a lovely posture to stretch out the sides of the torso, the hamstrings and the shoulders and stimulate the abdominal organs and lungs. It helps to strengthen the legs and core and it allows us to open the side body into areas often harder to reach. So open the gate to your side body and enjoy some nourishing full deep breaths.
Vinyasa Flow: Open the Gate