Ashtanga 05/12/20201: Delving into Downward Dog


Ashtanga 05/12/20201: Delving into Downward Dog


Style: Ashtanga
Length: 90 minutes
Focus: Downward Facing Dog
Props: Block and belt
Date Recorded: 05/12/2020
In this practise, we sample lots of different variations of downward dog throughout the standard ashtanga primary series sequence sequence, enabling us to access deeper stretches in the shoulders, hamstrings, hips and side body. We can then use this versatile, familiar posture to tailor our own practise and explore our own variations - another tool in our yoga belt =)

£2.50