Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus: Legs & Core and no wrist pressure!
Props: Block and bolster (or pillows & blanket). Alternatives are given if you don't have a bolster =)
In this slow flow we rest the wrists (read no chaturangas!) as we build strength in the core with some floor-based fun and some countering backbends. We will power up the legs with some balancing transitions and finish with longer holds, soothing breaths and a lovely relaxing restorative supported bridge and supported shoulderstand before a well deserved savasana.