Ashtanga 12/12/2020: Foot Focus

Style: Ashtanga
Length: 90 minutes
Focus: Foot Focus
Props: Block and belt
Date Recorded: 12/12/2020
In this practise we turn our attention to the feet - the foundations of our yoga practise but also vital for life! As we flow through the Ashtanga sequence, we observe how we distribute the weight through the feet in different postures and how we can shift and align our centre of gravity to find more stability and to cultivate a sense of connection to the earth beneath us.