Vinyasa Flow: Lift and Twist


Vinyasa Flow: Lift and Twist


Style: Vinyasa Flow
Length:
60 minutes
Focus:Β 
Twists
Props:Β  Block(s) & belt
Date Recorded:
25/02/2021
In this flow we steadily uplift and expand into twists - standing, seated and of course with some twisty core vinyasas! Warming up the shoulders and outer hips and releasing tension so we can progressively work deeper, if that feels good for you today. Staying mindful as we move so we can enjoy the newfound spaciousness and the deep breaths x

Β£2.50