Slow Flow: Decompress the Stress

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Calm: Breathwork, shoulders, hips
Props: 2 x Blocks, bolster/ cushions / blankets
Date Recorded: 20/02/2021
Sometimes it can feel like life is getting on top of us and we can feel overwhelmed and stressed out. This flow will decompress the stress with soothing breathwork and a steady flow to release the parts of the body where we often hold stress. Look forward to shoulder and upper back stretches, hip release and twists to decompress stress and let the inner calm flow.