Style: Vinyasa Flow
Length: 60 minutes
Focus: Setting intentions/ Hips & Balance
Props: 2 x Blocks & Belt
Date Recorded: 13/05/2021
This flow will evolve as we add layers onto the sequence to add depth, heat in the hips and shoulders and different expressions of warrior and balance postures with a playful and explorative mindset. Regularly returning back to our opening intentions so we can culminate whatever energy and attitude we want to absorb and take with us off our mat.
Have a peek at my blog post If you want to read more about my experience of setting intentions =)