Ashtanga 15/05/2021: Chakrasana (Backward-roll)

Style: Ashtanga
Length: 90 minutes
Focus: Chakrasana (Wheel) backward-roll vinyasa
Props: Block and belt
Date Recorded: 15/05/2021
Chakrasana (wheel) is a backward-roll that serves as the vinyasa at 3 points in the ashtanga sequence after postures where you have been lying on your back. It appears once at the end of the primary series after Supta padangusthasana and then twice in the finishing postures after urdhva dhanurasana (upward facing bow) and salamba sarvangasana (shoulderstand). This pose can feel tricky to master and we need flexibility in the spine, shoulders and hamstrings to enable us to full roll-over with control so this practise includes some prep for these areas, as well as a breakdown of the posture and several opportunities to practise it. But it is not a transition to be rushed or forced; it's imperative we stay mindful of any pressure in the neck and just take it to where you feel comfortable today. With time and practise, the transition will unfurl =)