Ashtanga 08/05/2021: Primary Series Talk-Through

Style: Ashtanga
Length: 100 minutes
Focus: Full Primary Series
Props: Block and belt
Date Recorded: 08/05/2021
In this practice we stay traditional starting with 5 x Sun Salutation A and 3 x Sun Salutation B then through all of the standing, seated primary series and finishing postures. We take (optional) vinyasas between postures and vinyasas for the second half of the primary series are omitted so we can squeeze it all in! As you flow through the practise, allow your focus to settle onto the breath. Let go of goals, expectations and any need to strive for perfection. Tailor your practise to suit how you feel in this moment and give yourself a huge pat on the back for having the commitment and discipline to show up. And if you have the time, stay in savasana for as long as you can for a well-deserved rest.