Vinyasa Flow: Hamstrings (Rest & Be Thankful)

Style: Vinyasa Flow
Length:60 minutes
Focus: Hamstrings
Props: Block(s) & belt
Date Recorded: 17/09/2020
After my lovely holiday up in Scotland where I did lots of walking, my hamstrings are feeling a little tight! So tonight we will focus on stretching out these big muscles that enable us to enjoy life 🙂 Flexibility takes time and patience so if you're hamstrings are tight the best thing to do is try and relax into the stretch.  Whilst on the road in Argyll we were approaching some roadworks and the road sign read "Roadworks ahead - rest and be thankful" a beautiful sentiment to remind us that in those times where we aren't necessarily where we want to be and we have to be patient, take the time to rest and be thankful. So instead of forcing your way through the stretch, give yourself a break, rest and be thankful 🙂