Ashtanga 19/09/2020: Headstand

Style: Ashtanga
Length: 100 minutes
Focus: Headstand
Props: Block and belt
Date Recorded: 19/09/2020
In this session we add a little extra heat to the core with some variations to the sun salutations and vinyasas with the intention to prepare the core, arms and shoulders for headstand; both traditional and tripod. Knowing that the journey to headstand take patience and acceptance of wherever you are on the journey; cultivating the intention to accept whatever arises and embracing each new breath as a new beginning and new opportunity to reveal your potential.