Vinyasa Flow: Core Blimey

Style: Vinyasa Flow
Length:60 minutes
Focus: Core
Props: Block(s) & belt
Date Recorded: 10/09/2020
Core blimey- taking a tour around the core this evening 🙂 Let yourself giggle (it's good for the abs!) as we play around with some funky variations of boat pose and locust to strengthen our front, sides and back body. Enjoy the slow burn in our core as we use gravity and props to create resistance. But we will take time to rest in between the pockets of power as we find our internal strength and cultivate it outward so we can take it with us off the mat x