Vinyasa Flow: Grasshopper

Style: Vinyasa Flow
Length: 60 minutes
Focus:  Grasshopper Arm Balance
Props:  Block(s) &  Belt
Date Recorded: 25/03/2021
Spring has sprung and nothing is springier than a grasshopper! This is a fun and challenging pose that includes a hip opener, deep twist and arm balance...3 for the price of 1! Like all challenging postures, it takes practise and patience so this flow is not about mastering it first time (if at all!). We will break down the pose into accessible segments and warm up the body in preparation, making sure your giggle muscles are warm so you can keep smiling even if you face plant! (Maybe have a cushion ready!). And the great thing about this flow is you can practise, practise and practise again and the pose will come when you're ready x