Slow Flow: Side by Side

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Side stretching
Props: Block, belt, bolster/ cushions / blankets
Date Recorded: 20/03/2021
I love a good side bend! I started out practising predominantly ashtanga, which is a wonderful sequential system of postures that has countless therapeutic benefits. But in the sequence side-bending doesn't really feature anywhere near as much as forward folds and backbends so when I started regularly side-bending in vinyasa flow classes it was as if a dam had been busted around my torso! I felt like my trunk had a great big yawn! So come and join me to savour some side bends, release tension and breathe deeply so your torso and chest will smile open =)