Vinyasa Flow: Free your Front Body!


Vinyasa Flow: Free your Front Body!


Style:
Vinyasa Flow
Length:Β  60 minutes
Focus: Backbends
Props: Block and belt
Date Recorded: 16/04/2020

I've certainly been feeling the effects of more laptop time since yoga went digital! Hunching over a laptop leads to over-stretched back muscles and a rounding in the chest and a literal pain in the neck! So we will release tension in the shoulders, chest and quads as we prepare for gradually deeper back bends to strengthen the back, create space all along the front of the body and energise the mind πŸ™‚

Β£2.50