Vinyasa Flow: Balance and Fire

Style: Vinyasa Flow
Length:  60 minutes
Focus: Balance
Props: Block and belt
Date Recorded: 09/04/2020
Fire up your core and find your balance.  Each day our practice is different and serves a different purpose; in this session we will build fire to burn the thoughts, letting the emotions rise so we can let them go and replace them with soothing breath.  We will stay grounded and find stability in some standing balances and we will build strength and flexibility preparing us to play with some fun arm balances (always optional, of course!)