Vinyasa Flow: Core (a boatload!)

Style: Vinyasa Flow
Length:  60 minutes
Focus: Core
Props: Block and belt
Date Recorded: 23/04/2020
We will sail the waves of thoughts, feelings and emotions with a core focus and a boatload of navasana! We will hold a little longer in some familiar favourites to remind ourselves that we are stronger than we may think. Getting strong often includes uncomfortable and challenging moments. And it's that ability to move past that initial reaction of "this is hard, I dont want to do this" and move into that deeper place where you know you have what it takes.  It's just getting mind to hush...We will make our breath louder than our thoughts. We will find the balance between strength and surrender with some lovely supine counterposes. And we will know that all we need to do is show up.