Vinyasa Flow: Forge your Path


Vinyasa Flow: Forge your Path

Style: Vinyasa Flow
Length:
60 minutes
Focus: 
Side stretch, twists, backbends
Props: 
Block
Date Recorded:
07/01/2021
At the start of a new year we often look for new beginnings and look forward to forge a new path. As we set new intentions it's important we can reflect on what is already working for us and to carry that forward. Yoga means to bind, to yoke, to unite - so we can use our practice to bind our breath and our body; to unite patterns and behaviours that already work for us with new habits and intentions. And ultimately for us to feel connected; with the the earth, the universe and each other 🙂 Our practice is a path on a journey of self-discovery. So this flow is all about bringing together old and new; to celebrate what we know works for us whilst inviting a new perspective so we can journey the path of life feeling connected. The first practise back after a break can sometimes feel like climbing a mountain - but all you need to do is show-up! No expectations, no judgements, no right and wrong, just you being you, in all your wonderful glory x

£2.50