Ashtanga 02/01/2021: Ease back in

Style: Ashtanga
Length: 90 minutes
Focus: Ease back in
Props: Block and belt
Date Recorded: 02/01/2021
The first yoga class back after a break can sometimes feel a bit daunting! It can be difficult to detach from expectations and judgements, especially in a dynamic style such as Ashtanga. But our mat is a place of solace where we can be open to whatever unfurls without attachment to goals. A place where we can feel free to tailor to whatever we need. So this Ashtanga practise will ease you back in slowly, starting with gentle movements to warm up the body, before modified sun salutations and some modified standing postures. A well-rounded selection of seated postures enable us to stretch out the hips and hamstrings and spine. Finishing with bridge and shoulder stand before taking time to rest.