Length: 100 minutes
Focus: Primary Series Talk-through
Props: Block and belt
Date Recorded: 29/08/2020
In this session we cover the vast majority of the Ashtanga primary series and finishing postures (skipping a few postures and vinyasas). Setting the intention to be open to however you practise unfolds, without judgement or expectation.Flowing through the traditional sequence, with minimal cues so we can allow ourselves to just "be" in the posture. Finding stillness and allowing the energy and breath to equally ground and energise so we can find our stable centre, knowing that the postures don't change but our perspective can.