Vinyasa Flow: Core-ography

Style: Vinyasa Flow
Length: 60 minutes
Focus:  Core
Props: Block
Date Recorded: 29/04/2021

This playful flow will get right to the core with boat and plank variations as well as a couple of delicious core sequences using a block =) Flow through warrior poses and flip your plank into wild thing, with a scattering of seated postures to find stillness amongst the energy. So prepare to flow and glow, burn off distractions and unwind with a well-deserved savasana x