Slow Flow: Stable, steady, settled


Slow Flow: Stable, steady, settled

 

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:Β  Hips, hamstrings, balance
Props: Block and belt
Date Recorded: 24/04/2021

Stabilise and stretch away excess energy and settle your attention with a soothing slow flow for hips and hamstrings with a smattering of balances πŸ™‚ Finishing with some restorative poses and a guided body scan savasana for extra oms x

Β£2.50