Slow Flow: Old favourites head to toe

Length: 60 minutes
Focus:  Head to toe
Props: Block and belt
Date Recorded: 05/09/2020
Fill up your cup with energy as we move through a well- rounded slow flow of favourites, visiting all parts of the body to stretch and strengthen the legs, shoulders and core before finishing with some longer hold hip stretches, using our breath to release tension and find our inner calm and peace so we can embrace the weekend with a smile 🙂