Vinyasa Flow: Happy, Healthy, Balanced, Whole


Vinyasa Flow: Happy, Healthy, Balanced, Whole

Style: Vinyasa Flow
Length:Β  60 minutes
Focus: Happy, Healthy Balanced, Whole
Props: Block and belt
Date Recorded: 02/04/2020

As we all acclimatise to a new way of living and working, these new routines (or lack of old ones!) can take their toll on the body and our overall sense of well being. So think of this sequence as a grand tour of the body, taking a little time to release tension from shoulders & hips, to build a little heat to burn off thoughts, to find peace in being grounded and to use the breath to create space and let go.

Β£2.50