Vinyasa Flow: Bake your Buns!

Style: Vinyasa Flow
Length:60 minutes
Focus: Outer hips Glutes
Props: Belt
Date Recorded: 01/10/2020

As the temperature starts to drop we will turn up the heat of the internal oven ready to bake our buns! We will use leg lifts and lunges to strengthen the outer hips and glutes, flowing through rolling vinyasas before finishing with some lovely longer hold stretches to work deeper into the outer hips and to let go of tension. Expect a little bit of sweat and a lot of satisfaction as you let go of your day and breathe deeply 🙂