Ashtanga 03/10/2020: Leg alignment and core stability

Style: Ashtanga
Length: 90 minutes
Focus: Alignment and leg rotation
Props: Block and belt
Date Recorded: 03/10/2020

In this session we explore the inward and outward leg rotation in the standing and some seated postures to protect the lower back and how we can use the core to stay grounded and stable. Opening with some hamstring stretches, followed by sun salutations, standing postures and a small selection of seated postures - finishing with locust and bow pose before a final meditation and savasana.