Vinyasa Flow: Expand and Energise

Style: Vinyasa Flow
Length:60 minutes
Focus: Backbends
Props: Block & belt
Date Recorded: 03/09/2020
Before the season changes, we will tune into the summer outward expression of energy by opening up the front of our body and practising some backbends, using our breath to create both comfort and control. Back bending postures build courage and stamina and they are best practised with compassion; not forcing yourself into the fullest, deepest backbend but instead valuing your energy and integrity and taking only what you need - finding relaxation rather than struggling into the pose. Find some sanctuary from the racket of life; tune into the stirrings of the heart and mind and cultivate acceptance and compassion for whatever you find - without judgement or expectation - and replenish your energy and inspiration 🙂