Slow Flow: Long and Low

Style: Vinyasa Flow
Length: 60 minutes
Focus: Hamstrings and Hips
Props: Block & Belt
Date Recorded: 23/05/2020
Staying grounded with some juicy hamstring and hip stretches close to the mat. With the option to gradually go deeper as we move through the sequence, if it feels right for you. These stretches are great for runners, cyclists or anyone who sits in a chair for long durations!

£2.50