Length: 90 minutes
Focus: Arm Rotation
Props: Block and belt
Date Recorded: 22/05/2021
In this Ashtanga practise we examine the arm rotation in more detail in each of the postures, noticing the subtle difference it can make to the sensation in the neck and shoulders. The majority of the postures employ an outward arm rotation and maintaining the intended arm rotation can ease pressure in the neck and shoulders and create space across the collar-bone area of the chest allowing deeper breaths and a sense of ease.
Ashtanga 22/05/2021: Arm Rotation