Vinyasa Flow: Uplifting Glow

Style: Vinyasa Flow
Length: 60 minutes
Focus:  Balance, backbends, core & leg conditioning
Props: 2 x Blocks, Belt
Date Recorded: 27/05/2021

In this flow we uplift our energy with a smattering of core exercises and back bends including camel and wild thing; we find focus and steadiness with a variety of warrior III balances and a couple of opportunities to practise bakasana, as well as some juicy fully body stretches 🙂 Leaving us with the wonderful feeling of both energy and calm x