Ashtanga 16/05/2020

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Ashtanga 16/05/2020


Style: Ashtanga
Length:  90 minutes
Focus: Louts (Padmasana)
Props: Block
Date Recorded: 16/05/2020
A 90 min modified Ashtanga Primary series with 4 x Sun Salutation A, 3 x Sun salutation B with modifications to warm and stretch the hips and a sequence of standing and seated postures focusing on the hips to prepare for Padmasana (Lotus).

 

 

£2.50