Vinyasa Flow: Hanumanasana

Style: Vinyasa Flow
Length:  60 minutes
Focus: Hamstrings, quads, hip flexors
Props: Blocks, bolster, blankets
Date Recorded: 14/05/2020
Named after the Monkey God Hanuman who leapt from the southern point of India to Sri Lanka, this week we will set a slow and steady pace to prepare the hips and hamstrings to work towards (yes, towards...) hanumanasana a.k.a. frontal splits! This pose is challenging but can also be fun when we let go of the little voice pushing us to achieve; there will be lots of prep and variations offered throughout so you can find the variation to suit you. Dedication and practise will allow the posture to unfurl so trust your body will take you to wherever it needs to be and enjoy the monkey leap!