Slow Flow: Twist it Out

Style: Vinyasa Flow
Length:  60 minutes
Focus:  Twists
Props: Block
Date Recorded: 16/05/2020
Wring out tension and cultivate strength and steadiness while remaining focused and flexible; traits needed for both this sequence and the twists and turns of this journey called life! In this sequence we will enjoy a variety of standing heat-building twists before seated and supine twists to cool the body before savasana x