Ashtanga 15/08/2020: Half Primary Series

Style: Ashtanga
Length: 90 minutes
Focus: Half primary series
Props: Block and belt
Date Recorded: 15/08/2020

Setting the intention to nurture the body, to take from the practise what the mind and body need. This is an alignment focused flow through 4x sun salutation A & 2x sun salutation B, all (bar 2!) of the standing postures and most of the first half of the primary series seated postures. Finishing with 3 x backbends and a short shoulder stand cycle.