Vinyasa Flow: 8-angle pose (astavakrasana)

Style: Vinyasa Flow
Length: 60 minutes
Focus: Core strength, arm balance
Props:  Block and belt
Date Recorded: 13/08/2020
In this session we will fire up the abs, arms shoulders and back for some all over core-loving...maybe peaking to this advanced 8-angle arm balance (astavakrasana), or maybe not 😅! This is a challenging arm balance which may take some time to master, which is why we will spend most or our time preparing the body including checking our chaturanga alignment and stretching out the hips and hamstrings. And with all these advanced postures, we can break them down into stages (swipe left) and know you can always choose to stay at the stage the feels right for you...or rest 🙂 If arm balancing is something that makes your heart sing, all you need is to show up and keep trying. Don't let your ego crash the party - we aren't perfecting, just practising x