Length: 90 minutes
Focus: Alignment and leg rotation
Props: 2 Blocks and belt
Date Recorded: 10/10/2020
In this session we add some extra drills to the sun salutations with plank, forearm plank, side plank and dolphin to build extra strength in the arms. Following the traditional standing postures we add in a bakasana (crane pose) before moving through some of the primary series, including the arm balance bhujapidasana (arm-press pose) before finishing with bridge and shoulder stand and a lovely savasana.