Length: 90 minutes
Focus: Traditional Sequence
Props: Block and belt
Date Recorded: 05/06/2021
In this Ashtanga practise we work through the standard Ashtanga sequence with no added frills =) Starting with Sun salutations and followed by standing postures then moving onto the primary series, covering most of the postures and closing with the finishing postures and a seated meditation.
Ashtanga 05/06/2021: Traditional Sequence