Vinyasa Flow: Appreciation Amalgam

Style: Vinyasa Flow
Length: 60 minutes
Focus:  All round
Props: 1 block
Date Recorded: 10/06/2021

This flow is a plethora of picks from all the lockdown flows!  Mashing up some fun favourites to give us an all round flow to give thanks for this wonderful practise.  Thank you body for supporting my practise; thank you mind for listening to the needs of my body; thank you heart for leading me in the right direction and thank you yoga for helping me cultivate the tools and attitude that enrich my life. And thank YOU yogis for being so wonderful x