Vinyasa Flow: Mandala Flow
Style: Vinyasa Flow
Length: 60 minutes
Focus: Hips, hamstrings, shoulders, side-body
Props: 1 block
Date Recorded: 03/06/2021
In this mandala-style flow we take a tour around our mat in all different directions as well as taking a tour around the whole body to stretch out shoulders, hips, hamstrings, side body with some juicy core and backbends to boot 🙂 Go with the flow and let the change in direction as we move on our mat open us up to a new perspectives as we move off our mat x
£2.50