Vinyasa Flow: Mandala Flow


Vinyasa Flow: Mandala Flow


Style: Vinyasa Flow
Length:
60 minutes
Focus: 
Hips, hamstrings, shoulders, side-body
Props: 1 block
Date Recorded: 03/06/2021

In this mandala-style flow we take a tour around our mat in all different directions as well as taking a tour around the whole body to stretch out shoulders, hips, hamstrings, side body with some juicy core and backbends to boot 🙂 Go with the flow and let the change in direction as we move on our mat open us up to a new perspectives as we move off our mat x

£2.50