Vinyasa Flow: Resist the Round!

Style: Vinyasa Flow
Length: 60 minutes
Focus: Quads, shoulders and back bends
Props:  Belt & block (optional)
Date Recorded: 22/10/2020
Resist the round! The cooler temperature, desk-working, driving, device-gazing and low mood can all lead to us rounding in on ourselves out of self-protection and habit so in this session we will resist the round! We'll open the front body including the chest and quads to prepare for some back bends that will invigorate the body and create space for deeper breaths which help calm the mind leaving a beautiful balance of energy and peace.