Ashtanga 24/10/2020

Style: Ashtanga
Length: 90 minutes
Focus: Shoulder stand
Props: Block and belt
Date Recorded: 24/10/2020
In this session we spend a little more time stretching out the shoulders and chest in preparation for shoulder stand, in which we use a belt to help keep the elbows in alignment. Vinyasas include a few different variations to fire up the core to help lift the body and legs into shoulder stand, which is a great restorative inversion for the legs and can help to calm the mind in preparation for savasana.