Length: 60 minutes
Focus: Hips, hamstrings, IT band, quads
Props: Block
Date Recorded: 19/10/2020
Running is a great way to stay fit and strong but all running and no stretching can shorten and tighten the leg and hip muscles and increase the risk of injury and pain. So we will slowly flow through a plethora of postures that will stretch out hamstrings, quads, IT band and hip flexors so we can unwind and release tension and increase our range of motion and mobility, which in the long-term will help keep you running for longer!
Not a runner? Neither am I! You will still get the benefits of a deep stretch even if you don't own a pair of running shoes 🙂 It will be lovely to see you to unwind the body and unhook from our thoughts for a sense of deep calm and relaxation x