Slow Flow: Wholesome Flow

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Slow Flow: Wholesome Flow


Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  All round
Props: Block and belt
Date Recorded: 10/04/2021
In this wholesome flow we will take a tour around the body, releasing stagnation, stretching out the kinks and breathing in new energy so we are inspired to go with the flow of the Spring season and start anew =)

 

£2.50